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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	9% 189 kcal	7.0 g	0.0 g	29.3 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	11% 220 kcal	10.2 g	0.0 g	32.1 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	6% 128 kcal	4.8 g	0.0 g	21.1 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	11% 225 kcal	10.7 g	0.0 g	32.2 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	7% 131 kcal	5.2 g	0.0 g	21.2 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	11% 211 kcal	9.3 g	0.0 g	31.9 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	6% 122 kcal	4.2 g	0.0 g	21.1 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	10% 190 kcal	6.3 g	0.0 g	33.3 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	6% 123 kcal	4.2 g	0.0 g	21.3 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	10% 197 kcal	6.9 g	0.0 g	33.6 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	6% 127 kcal	4.6 g	0.0 g	21.4 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	9% 181 kcal	5.4 g	0.0 g	33.0 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	6% 117 kcal	3.5 g	0.0 g	21.2 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	8% 160 kcal	5.5 g	0.0 g	25.9 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	8% 161 kcal	5.7 g	0.0 g	25.7 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	8% 159 kcal	5.2 g	0.0 g	26.1 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	8% 159 kcal	5.4 g	0.0 g	25.9 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	8% 161 kcal	5.7 g	0.0 g	25.7 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	8% 157 kcal	5.0 g	0.0 g	26.1 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	15% 305 kcal	22.6 g	0.0 g	25.5 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	12% 235 kcal	18.3 g	0.0 g	17.5 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	16% 317 kcal	24.1 g	0.0 g	25.3 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	12% 240 kcal	19.0 g	0.0 g	17.2 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	14% 286 kcal	20.4 g	0.0 g	25.8 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	11% 227 kcal	17.3 g	0.0 g	17.9 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	12% 239 kcal	13.8 g	0.0 g	28.8 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	8% 169 kcal	10.0 g	0.1 g	19.7 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	13% 250 kcal	15.0 g	0.0 g	28.8 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	9% 175 kcal	10.7 g	0.3 g	19.4 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	11% 224 kcal	12.1 g	0.0 g	28.8 g

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